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With this New Year comes many resolutions, the most popular being weight loss. As with all good intentions, resolutions are most successful when a person has a plan to help support the effort. Whether you are trying to lose 20 lbs or 100 lbs it is important to create a plan for success. Part of your plan should include the nutrients your body needs in order to function at its peak. Since so many millions of people today are taking prescription medications for health concerns, it is often confusing when attempting to choose the best support formula for weight loss. Don’t be fooled by the ads that claim that “anyone” can take this formula or that formula. That simply is not true. If you are currently taking medication for High blood pressure, cardiac concerns, diabetes, kidney, thyroid, stress, pain, or any other health issue, it is wise to avoid certain supplements and herbs. It is impossible to list all of the supplements that one should avoid since each body has an individual bio-chemistry and unique needs. Please do not just walk into a drug store, health food store, or your local grocer and choose a formula off the shelf. It would be much wiser for you to know that the supplements you are taking coincide with all medications your doctor has prescribed. If you’d like more information on how you can obtain a custom formula that is made specifically for you and your health concerns, call my office.

For over 23 yrs I have helped people achieve their health goals including weight loss. Weight loss is not just an issue of the body, it is connected closely to your mental and emotional states. Here are some important elements to help you succeed:

· Make movement part of every idle moment. When you are on “hold” waiting for someone to come back to a phone conversation just stand up, or move your feet, your legs, your hands, or your arms until the conversation continues. If you are sitting down to finish your conversation, rotate your wrists and ankles. Squeeze your leg muscles for a few seconds and release. Just think MOVE whenever you have idle time. Park your car a longer distance from the grocery store than your norm. Each extra step you take equates to burned calories…so the more you move, the more calories you burn. Be sure to include weight-bearing exercises as part of your health routine. The dense muscles of your body will actually continue burning calories after your work out has finished, which is contrary to aerobic exercise. It is important that you use weights three times per week. Talk to your doctor to find out what you are allowed to do. If you do not get any guidelines for restriction, speak with an exercise coach, a physical therapist, or even the physical education instructor at a local high school or college if you can. Find out what is allowed for your age and condition.

· Eat foods that are filled with fiber. You will find that raw fruits and vegetables, and slightly steam veggies are generally rich in fibers and packed with nutrients. Limit the amount of animal foods that you consume. Certainly cut out empty calorie junk foods such as pies, cakes, ice creams, donuts, soda, alcohol, sugar, and white flour foods. Whatever you put in your mouth should be as valuable as possible. Eat nutrient dense foods, foods that are closer to nature. If you wish to dip your raw veggies try non-fat or low fat dressings.

· Be sure to eat three main meals and two snacks daily. This will actually help to keep your metabolism active. It will prevent you from having a craving because it will allow more stable blood sugar throughout your day. If a person were to cut back on calories and skip meals it would trick the mind and the metabolism into thinking that it needed to hold onto weight and/or water in order to survive. This is our body’s natural survival instinct.

· Drink purified water throughout the day. Do not drink soda or alcohol.

· Cut down on the amount of salt you take in daily

· Find hobbies that will occupy your time.

· Taking digestive enzymes with your meals may help. Check to see if you are compatible with papaya tablets, bromelain, and probiotics.

· Include more dark leafy greens if your condition allows. Dark leafy green vegetables have more iron which in turn will hold more oxygen in the cells. If you are not allowed to take extra iron you might want to avoid extra dark leafy greens and other iron-rich foods like raisins and liver.

· Use non-salt flavorings such as dried herbs to add pep to your dishes.

· Get used to chewing your food for thirty seconds before swallowing. Carbohydrate metabolism begins in the mouth.

· Find activities that interest you. Often eating too much has its roots in boredom, if it is not due to metabolism issues. Fill your life with new activities to change your focus. Changing your focus is paramount to the success of any weight loss program.


If you need to “chew” something, use sugarless gum in a pinch.

· When you find yourself craving a food that you smell or see start saying the following immediately: “No food tastes as good as thin feels!”

· Wear a small alarm, or use your phone alarm. Set the alarm to go off once each half hour when you first start your lifestyle change. When the alarm goes off, repeat your favorite positive affirmation. Along with the affirmation drink some purified water – add a little lemon juice if you can tolerate it, or slice of orange, or strawberry. Warm green tea may be good if your doctor allows.

· If you are someone who was used to having an alcoholic beverage more than once or twice a week, try the following: Ice water with an olive. Ice Tea with a lemon wedge. Tonic Water with an olive or other fresh fruit slice. Sip slowly and repeat your positive affirmation mentally. A small amount of wine may be permissible. Again, ask your physician.

· Adding some invisible fiber to your foods may also help to curb your appetite. You will find invisible fiber in most all grocery stores and drug stores. Follow the directions on the label. When we eat foods rich in fiber we naturally eat less because we feel fuller faster.

· Practice deep breathing exercises to avoid stress periods during your day. Close your eyes, breathe in deeply and hold it for three seconds. Exhale. Repeat three to five times. As you breathe correctly from the diaphragm you will feel invigorated and get a mental lift as well.

· Get a good pair of walking shoes and USE them. When the weather permits walk out of doors. If not, walk in place while you watch your favorite program. You will surprised how fast the time goes by. If you can’t walk for thirty minutes consecutively, start out with five minutes at a time. Before you know it you will be walking ten then twenty and eventually you should be able to easily walk for thirty minutes. You can try to sing or repeat the alphabet or talk with your family or a friend while you walk. You should be able to hold a conversation as you walk – if not, you might be walking too quickly. Pace yourself and make it fun!

· Get some good work-out music. When we hear energizing music our heart rate increases and our bodies are filled with a sense of power.

Some people do best if they can check in with a coach. Ask for referrals in your area. Do what it takes to stay motivated.
· Remember that each day away from an old habit is one day closer to SUCCESS!

Janet Angel, Ph.D.

847/836-8345

Many people are resorting to laxatives for fast weight loss results. Are laxatives safe and do they really work at keeping the weight off? This article will reveal all there is to know about laxatives and weight loss.

There is a good reason why laxatives help with weight loss and that is the fact that they help you digest your food much faster. Unfortunately taking a laxative (whether regularly or not) can be an extremely painful experience.

How Laxatives Work

Laxatives are manufactured to more or less act as a sponge and, in effect, soak up the body’s fluids and then releasing them through your stool.

The Harmful Effects Of Laxatives For Weight Loss

What happens often is that people begin to rely on taking laxatives to create a normal stool motion. The truth is that daily consumption of a laxative is extremely harmful and should be avoided at all costs.

If constipation is a reason for using laxatives then it is best to drink large amounts of water on a daily basis and to ensure that your diet is full of fibre-rich foods. It’s also a good idea to be active throughout the day. Fiber cereals are a great way to relieve constipation as is prune joice.

Medications Aren’t As Effective When Mixed With Laxatives

Another side effect of laxatives is that if you are taking other medications of some kind they will also become less effective.

Laxatives And Weight Loss

If you are using or thinking of using laxatives for weight loss then I suggest you look elsewhere. You won’t ever lose fat with laxatives but you will lose waste products and water.
Laxative overuse and abuse is now a common method used for weight loss. Not only will you not lose weight but you will also be harming your body in your efforts to produce fast weight loss.

There is never a good reason to take laxatives for weight loss. If you aren’t eating enough your laxative use will become even more painful as you won’t have eaten enough calaries for waste products to move through your intestines at any rate.

Unfortunately another side effect of laxative use is that as your body is releasing a lot of water your body will then think that it needs to retain more water. As a result, your laxative use has caused you to carry more water than before.

While you may believe that laxatives are a fast way to weight loss, not only will you not lose weight when using laxatives but laxatives will have the opposite effect and make you carry more water and feel even more bloated.

You don’t need laxatives for fast weight loss. Check out the website below to learn how you can lose weight fast without laxatives.

Xenical helps obese people to lose weight and keep the weight off. This drug does not allow the fat that has been eaten to be absorbed by your system as it passes through the intestines. Xenical blocks it and it is subsequently passed out of the bowels. Xenical, when taken in conjunction with a low-calorie diet, helps maintain one’s weight however these effects continue only as long as the subject is taking the drug. Once use of the drug is stopped, the effects also wear off.

How the Drug is Taken

Xenical, in tablet form, has to be taken three times daily, along with your meals. It is best to follow your doctor’s instructions and take the drug as it has been prescribed, with meals. The daily diet should consist of protein, carbohydrates and fat which are distributed evenly between the traditional three meals. Fat should constitute 30% of your caloric intake at each meal.

Warnings/Precautions

Xenical cannot be taken by those who have a history of problems with their gall bladder or chronic malabsorption syndrome. If you have either of these conditions, it will not be possible for you to take Xenical. All medical conditions such as bulimia, anorexia, diabetes and kidney stones should be reported to your doctor, as they might not consider it suitable for you to take Xenical should any of these problems exist. In conjunction with Xenical it is impossible to take any other medication for weight loss as well as the drug cyclosporine. Occassionally, doctors may adjust the dosage in case you develop any problems that would otherwise make it unsuitable for you to take this medication.  Though Xenical is not supposed to be harmful to an unborn child, it is better to let your doctor know about your pregnancy or if you are currently breast feeding your child prior to taking the drug.

Missed Dose

In case one dose is missed, the next dose can be taken at the following meal. A double dose should never be taken in order to make up for a missed dose, and will have no additional positive effects.

Possible Side-Effects

In case an allergic reaction is experienced, in the form of hives, swelling of the face, lips and/or the closing of the throat or breathlessness, use of the drug should be discontinued immediately and medical attention sought. In case there are other complications such as brown or orange colored oil in the stool, uncontrollable or an increased number of bowel movements, general oily discharge, stools that are fatty or oily or the passing of gas with the discharge of oily spotting, you should see your doctor as soon as possible however you may continue to take the medication. All of the clinical signs listed above are simply the effects of fat being blocked and mean that Xenical is working. These symptoms usually appear only initially and then slowly disappear, or become less pronounced, as you get used to the medication. Continue with the medication and the diet that has been recommended. In case of any other symptoms, it is best to inform your doctor immediately. 

Storage

Xenical should be stored at room temperature in an airtight and dry container. Medication that has passed the expiry date should be disposed of safely. All medicines should be kept out of the reach of children.

Overdose

In case an overdose has accidentally occurred, seek medical attention immediately. Reactions to an overdose are, as of yet, unknown.

Additional Information

There may be a decrease in the absorption of fat-soluble vitamins so it may be necessary to take supplements that contain vitamins K, E and D, as well as Beta Carotene. A multivitamin should be taken once a day, a minimum of 2 hours prior to taking Xenical. Maintain healthy eating habits and ask your doctor to provide you with a recommended daily diet

If news on the increasing number of obese people in the US doesn’t bother you, maybe these statistics will:

In America:
- 58 million are overweight;

- 40 million are obese;

- 3 million are morbidly obese.

Why is this happening? The combination of having larger serving sizes (at home and at food outlets), a sedentary lifestyle and an increased purchasing power (more money = more money to buy food) are the culprits to these disturbing phenomenon of rapid weight gain in the country today.

Fortunately, there are many weight loss centers who are ready to help their patients in their fight against the battle of the bulge. One of these centers is the Baylor Weight Loss Surgery Center located at Forth Worth, Texas. There are also many centers like the Baylor Weight Loss Surgery Center in the state of Texas.

What weight loss centers can do for you

There are many health facilities offering weight loss programs to their patients. Their services may include a doctor-assisted weight and diet programs or medications that control one’s weight and/or metabolism For their patients that are considered grossly overweight or obese, fitness centers would offer weight loss or bariatric surgery. The Baylor Weight Loss Surgery Center in Texas offers these types of services.

Are you a good candidate for weight loss surgery?

To qualify for a weight loss surgery you must have a body mass index (BMI) of 40 or more to become a candidate for weight loss surgery at Baylor Weight Loss Surgery Center. If you have a serious illness like diabetes, you can qualify for a weight loss surgery with a BMI of 35. The BMI is taken by measuring the ratio between a person’s weight and height. Your doctor would also check if your body is good enough to endure surgery.

How many people who struggle to control their weight are actually seeking ways to get enough nutritional value from the foods that they eat, instead of just trying to do away with calories?

Most people to not get the proper nutrients they need to stay healthy while dieting. Even though we change our eating habits and make better food choices, we sometime eliminate those foods that contain the vitamins and minerals we need most. To prevent this from happening we can add a weight loss dietary supplement to our daily routine.

Taking a daily weight loss vitamin supplement, in conjunction with a well balance diet and exercise, can give the body what it needs to fight off most illnesses. Just remember that there are risks involved with these types of supplements due to the fact that they contain substances other than vitamins and minerals. The best thing to do when adding weight loss vitamins to your diet is to consult a physician, or other healthcare provider, and educate yourself on the different supplements available.

Weight loss vitamins are a supplement and should not replace meals. Also, a doctor, nutritionist or dietitian could help decided what would be the best supplement after taking into consideration health history and current state of health. There are quite a few on the market and they come in a variety of forms. For those who are not all that interested in taking pills, there are powders and energy bars. Another thing to think about is the type of medications that you may have been prescribed by your doctor.

People who do have conditions that require medications should find out if the supplement they choose has any adverse reactions. This can be done by searching the internet websites or contacting organizations that compile information on various weight loss supplements. If you choose to consult a dietician or nutritionist, it is best to let them know what medications you have been prescribed.

Also, different people experience different side effects. Find out what the risks are for a particular supplement and if you experience any one of them, call your doctor right away. Make sure that you do not take these supplements in place of other medications prescribed to you. Doing this could have adverse effects. Also talk to a doctor about taking weight loss vitamins if you have just had surgery or plan on having surgery.

Dieting is viewed as a way to maintain a healthy lifestyle. But denying the body the vital vitamins and minerals it needs to ward off illness can do just the opposite of what we are trying to accomplish. Weight loss vitamins can help prevent that from happening. Just remember to choose them wisely. Talk to your doctor, or healthcare provider, before taking anything and do your own research.

If you are an overweight Houston resident, you may want to consider seeking the services of a slim-down doctor. A Houston weight loss doctor can give you options regarding diet and exercise. Also, they can give your assistance in achieving your ideal weight and weight management goals.

Skilled professional

A Houston weight loss doctor has the expertise and experience to create suitable programs for you. Doctors would schedule a consultation first. There will physical exams and body analysis that would be done. Also, your dietary history will be asked.

All these procedures would provide your with correct measurements – water weight, fat pounds, muscle pounds, among others. Plus, your ideal calorie intake and body fat amount will be calculated. When measuring all these, your body type will be considered.

Program recommendation

The consultation would provide your doctor how to make a suitable program. Then, a program would be recommended to you. Sometimes, doctors may provide you with different options for medication. They may even suggest giving you booster shots to increase your energy level and slim-down rate. Also, surgery may even be recommended.

There are different options for surgery that a Houston weight loss doctor can recommend. These include stomach stapling and gastric bypass surgery. Stomach stapling, or vertical banded gastroplasty, entails stapling a stomach part to regulate food intake. Gastric bypass surgery, on the other hand, involves having a new stomach that is planted on the small intestine.

Dietary supplements and prescription medications are recommended to those who need other approaches aside from controlled diet and physical regimen. However, these supplements and medications need to be regulated. Surgery is recommended to those persons whose health conditions are gravely affected. Obesity poses health risks, so weight problems should be properly addressed. A Houston doctor can certainly address your problems and provide you with effective options.

Many people may not be aware of it, but the consequences of certain drug interactions with grapefruit juice can be life-threatening, if not fatal. Affecting the effectiveness of many types of medications, grapefruit side-effects can range from low energy to kidney failure.

It has been observed that it does not take much grapefruit juice to alter the benefits of certain medications. A 47% decrease in the effectiveness of medications from grapefruit juice can be seen after consuming just one glass. Additionally, it can take more than 24 hours for the effects of a single glass to wear off. This is why people who drink one or more glasses of grapefruit juice daily and take certain medications have become seriously ill.

So what exactly is it about grapefruit juice that causes such serious side-effects. Studies have shown that grapefruit inhibits a crucial enzyme, sometimes with fatal results. It has been noted that the same enzyme in the liver that is responsible for breaking down drugs also is responsible for metabolizing grapefruit into useful components. When there is an interference with drugs and grapefruit juice, it is often a scenario where the presence of grapefruit juice overloads the system thereby preventing the drugs from being broken down properly and dispersed throughout the system. The following offers a brief overview of drugs that may be compromised by the presence of grapefruit: Depression, cholesterol, cancer, impotence, pain, and high blood pressure.

Researchers who have been studying this phenomenon have seen cases of grapefruit juice interactions occurring in a wide demographic range. Two of the most susceptible groups however include snowbirds and those who are beginning diets to lose weight. Most northerners who pack-up and head south for the winter are usually unaware of this condition, and learn the hard way resulting in trips to the emergency room. Similarly, many people who want quick weight loss often try crazy diets that usually include drinking a large quantity of grapefruit juice. While their intentions are to lose weight, they are often faced with more serious health problems. These weight loss issues could be prevented by seeking online herbal remedies advice.

In closing, remember to discuss all medications and dietary patterns with your doctor. Being honest and open can save your life.

Drinking diet tea for weight loss is a most popular want to lose excess weight. If you wanting to lose 5 to 10 pounds quickly, drinking diet tea along with a good meal plan, will make the pounds melt off. Most teas are herbal which curbs hunger so you won’t want to eat as much. They also contain natural laxatives which will help loose excess water. Just be sure that you eat healthy too, and don’t just drink the tea and not eat at all. Drink it a few days and then stop drinking it for a couple days to let your body adjust naturally. This is a healthy drink but can be harmful to the bowels and intestines if over indulged for long lengths of time.

Herbal diet tea can be an excellent alternative for weight loss opposed to using diet medication, like diet pills. It many cases it is safer and works just as effective. Herbal teas control hunger, boost energy levels, which helps you burn the calories off faster. They naturally burn fat by creating what is called thermogenic heat, which burns fat and converts calories to energy rather than fat. This is a powerful antioxidant and multifunctional remedy for weight loss, disease, and aging. It also contains a natural substance called epigallocatechin gallate, which is known to fight cancer. The herbal teas contain chromium and it controls and stabilizes blood sugar levels. Bladderwrack is another ingredient in diet tea and it helps balance your hormones, which in turn helps control your appetite. These are all good herbs to find in diet tea.

There are some bad herbs in diet tea. Try to avoid the herb guarana in tea as it is a stimulant that may cause nervousness, sleeplessness and dizziness in some people. Diet teas or supplements containing Ma Huang are dangerous. Ma Huang is just another form of ephedrine which is banned, and known to cause rapid heartbeat and dizziness. There are so many other good herbs that will enhance your energy and burn fat that have zero affect on your sense of health and well being and don’t cause the rapid heartbeat of nervousness.

When on any kind of diet system just makes sure you continue to eat wisely. Don’t skip meals and just drink diet tea alone. Eat healthy and include the diet tea as your meal’s drink. Eat lots of fruits, vegetables and grains for fiber. As you drink you will begin to feel and focus well. You will find yourself also having tons of energy.

Diet Max Patch is increasingly becoming popular amongst innumerable weight loss medications. This product works on the principle of transdermal therapy wherein the special ingredients of this adhesive patch is transferred into the body.  This therapy is designed to transmit vital drugs into your blood through the skin pores in a systematic way. 

This patch constitutes Fucus Vesiculosus that regulates the level of iodine in the thyroid. Your thyroid is responsible for controlling metabolism. This iodine is useful for triggering fat loss metabolism in your body. Other important ingredients of Diet Max Patch include garcinia cambogia, guarana, menthol and other food supplements. 

All the ingredients of Diet Max Patch are intended to boost your metabolism & energy level and decrease the appetite. It is capable of reducing pounds of weight by suppressing your appetite. Diet Max Patch can be applied to any part of your body that you want to reduce but, people with oily skin must clean the targeted area with alcohol before applying this patch to allow a better skin contact.  

Some of the striking features of Diet Max Patch are as follows:  

Reduces hunger It is a complete organic solution for reducing body weight Shows result from the 1st week of usage No known side effects except a mild irritation, which diminishes after a short while

As it is a new product it is not available at drug stores, you have to order the trial of this product on the promotional website of the product.

Get additional information or to request one of the FREE DietMax Patch.

A lot of people fail to see that there is a relationship between an underactive thyroid and weight loss. An underactive thyroid and weight loss cause a significant effect on one another. This is because having an underactive thyroid contributes to weight gain and loss of energy.

What’s hypothyroidism?

To understand how a hypothyroidism can affect you and your weight loss goals, you need to know what it is and how it can contribute to weight gain. It is a condition that happens when your thyroid gland fails to generate enough quantities of thyroid hormones that are essential for regulating the metabolism of your body.

Thyroid hormones and metabolism

In the subject of an underactive thyroid and weight loss, remember that lacking enough thyroid hormones can decrease your metabolism. This can result to weight gain, depression, poor concentration skills, constipation, dry skin, and tiredness.

Your condition

In understanding how an underactive thyroid and weight loss can affect you, you need to know that you gain a lot of weight prior to diagnosis or when your condition is poorly managed. Medication is usually prescribed in the form of Thyroxine.

Thyroxine

Thyroxine is prescribed for those with an underactive thyroid, and weight loss is usually one of its end results. However, you need to ensure that you are exercising regularly and eating healthy balanced meals so you can effectively lose those unwanted pounds.

Improve your condition

However, when you have problems with an underactive thyroid and weight loss, remember that treatment with Thyroxine does not promise immediate results and recovery from your condition. It may take around nine months or more for your symptoms to improve or go away, depending on the severity of the case.

Counting calories

Make sure you keep your daily caloric intake in check if you are having problems with your underactive thyroid and weight loss. Cutting down on your calorie intake can help in weight loss. However, if weight loss is not achieved after several months, check if you are underestimating the amount of calories you are taking in everyday, or your hypothyroidism is not being controlled effectively by treatment and medication.

Check with the doctor

Check with your doctor if you are having problems with an underactive thyroid and weight loss. Your doctor can guide you on how you can safely lose weight while making sure that your hypothyroidism is being treated carefully.

Understanding hypothyroidism

The more severe your hypothyroidism is, the more you are at risk for gaining more weight. When your metabolism decreases because of the condition, remember that the reason behind gaining weight is not entirely related to the accumulation of excess fat in your body. In fact, the extra weight may come from excessive water and salt accumulation.

How much weight you can lose

Once your hypothyroidism is treated, you can expect to lose around 10% of your body weight. That is a small yet significant decrease in your body weight. Over time, your body weight should return to normal with the practice of a healthy diet and regular exercise regimen. However, since the condition develops over a long span of time, it is normal to expect that there won’t be any obvious weight loss even after the treatment for hypothyroidism is successful.

Mind the symptoms

Remember that if all the symptoms are treated but you are not able to lose weight, it is possible that your weight gain is not completely the fault of your thyroid. When hypothyroidism is already treated and your hormone levels are on the normal range again, your ability to lose or gain weight should return to normal, too.

Maintenance and treatment

Never self-diagnose. Remember that only your doctor can correctly diagnose and prescribe the right medication to treat your underactive thyroid. Furthermore, take into consideration the following measures to keep yourself healthy throughout your treatment:

• Reduce your caffeine intake

• Reduce your alcohol intake

• Stop smoking

• Avoid iodine-rich foods since high levels can contribute to an underactive thyroid.

• Eat foods that are high in selenium like broccoli, tomatoes, whole wheat bread, and tuna.

• Exercise regularly at least 30 minutes a day.

Remember that determining the right treatment and weight loss goals can help in restoring your weight back to normal in a healthy manner while avoiding other health complications.